The latest study finds that when women ate apples during pregnancy, researchers found a significant decrease in asthma and wheezing among their children when the children were followed over five years and reached five years of age.
Among children who experienced what was characterized as â€œcurrent wheezeâ€ (where the child had wheezing or whistling in the chest in the last 12 months), there was a significant, dose response association between consumption of apple juice and a reduced incidence of the wheezing. The researchers found that drinking apple juice made from concentrate and consumption of bananas one or more times a day (compared to drinking apple juice or eating bananas less than once a month) was directly associated with improvement of wheezing occurences.
According to the authors of the Thorax paper, the protective effect from apples is attributable to their powerful phytochemical content, which includes flavonoids, isoflavonoids, and phenolic acids. Apples and apple products combined are the largest source of free phenolics in peopleâ€™s diet in the US and in Europe.