Avocado is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great dressing for mixed green salads and is a good topping for fish or chicken.
1/2 cup fat-free sour cream
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed
In a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
|Serving size: 1/4 cup|
|Protein||2 g||Sodium||27 mg|
|Carbohydrate||4 g||Fiber||2 g|
|Total fat||5 g||Potassium||172 mg|
|Saturated fat||1 g||Calcium||31 mg|
|Monounsaturated fat||3 g|