Diabetes: Baked Cod with almond

Classic and simple fish baked in margarine, lemon, dill, and garlic, topped with delicious toasted almonds!

Apricot Oat Treats

1 lb Fish, cod, Pacific, fillet, raw, cut into 4 pieces
2 tbsp fresh dill weed (or 1 tsp dried)
4 tsp margarine, melted
4 tsp fresh lemon juice
1 tsp crushed garlic
2 tbsp sliced almonds, toasted

Apricot Oat Treats


Preheat oven to 425 degrees F.
Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.
In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds.

Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes. Careful not to let them burn!