Diabetes: Garbanzo Bean Salad

Posted on May 28th, 2008

High-fiber salad of garbanzo beans, parsley, and sour cream!

Garbanzo Bean Salad

15 floz Beans, chickpea/garbanzo, unsalted, canned, rinsed and drained
1/4 cup Sour Cream, light
1/2 cup chopped parsley
1 pinch table salt

Read the rest »

Diabetes: Chocolate Brownies

Posted on May 27th, 2008

Chewy homemade brownies with a gooey chocolate glaze!

Chocolate Brownies

1/3 cup salted butter, softened
1 cup sugar
3 egg whites
1 tsp vanilla extract
2/3 cup white all purpose flour
1/2 cup Cocoa Powder, unsweetened, baking
1/2 tsp baking powder
1/4 tsp table salt
2/3 cup confectioners sugar
2 tbsp Cocoa Powder, unsweetened, baking
1/4 tsp vanilla extract
3 tsp water, hot
1 oz Decorative Candies, sprinkles, rainbow, serving (optional)

Read the rest »

Diabetes: Chocolate Caramel Brownies

Posted on May 26th, 2008

Indulge yourself with this sensational brownie!

Chocolate Caramel Brownies

8 oz caramel candy
2/3 cup evaporated skim milk, divided
1 Cake, German chocolate, pudding type, dry mix, 18.25oz package
1/2 cup Margarine, soft, safflower oil
1/2 cup semi sweet chocolate chips

Read the rest »

Diabetes: Chocolate Applesauce Cupcakes

Posted on May 25th, 2008

These cupcakes made from cocoa and applesauce are low in saturated fat and make a great occasional treat!

Chocolate Applesauce Cupcakes

1 Cooking Spray, original, 1/3 sec spray
1 cup Margarine, 80% fat, unsalted, tub (or butter)
3/4 cup sugar
2 eggs
1/2 cup Cocoa Powder, unsweetened
1 1/2 cup unsweetened applesauce
1 3/4 cup Flour, all purpose, unbleached, enriched
1 tsp baking powder
1 tsp baking soda
1/2 tsp table salt

Read the rest »

Diabetes: Cheesecake Bars With Nuts

Posted on May 25th, 2008

These tasty chocolate cheesecake bars are a snap to make and will be a family favorite!

Cheesecake Bars With Nuts

12 oz fat free cream cheese, softened
2 1/4 cup sugar
1 cup liquid egg substitute
1 tbsp vanilla extract
1 cup Flour, pastry, whole wheat, stone ground
1/2 cup Baking Chips, milk chocolate, melted
3 tbsp Cocoa Powder, unsweetened
1/3 cup chopped walnuts

Read the rest »

The bhealthblog.com is not responsible for the content of external internet sites.