Diabetes: Beef Fried Rice

This delicious side dish is made with green peas, brown rice, onion, egg whites, and beef!

Beef Fried Rice

1 Cooking Spray, original, 1/3 sec spray
3 egg whites, lightly beaten
3/4 lb extra lean ground beef (5% fat)
1/2 cup fresh chopped onion, diced
1/2 cup chopped red bell peppers, diced
2 cup cooked long grain brown rice
1 cup Peas, garden, frozen
1/4 cup low sodium soy sauce
1 tbsp Sauce, chili, Thai style
1 tbsp fresh chopped green onion (optional)

Beef Fried Rice


Heat vegetable cooking spray in a large skillet or wok over medium-high heat for 2 minutes. Add the egg whites and cook for one minute, stirring occasionally. Remove and set aside.
Brown the beef in a large, nonstick skillet for 5 minutes. Drain.
Add the onion and red pepper and stir-fry for 5 minutes. Add the rice, peas, soy sauce, and chili sauce. Stir-fry for 3-4 more minutes until thoroughly heated. Stir in the egg and sprinkle with green onions (if desired).

Look for naturally brewed soy sauce without preservatives and artificial coloring!