Diabetes: Beef Stroganoff

One-person dinner with lean beef, cabbage, mushrooms and cheeses over egg noodles!

Beef Stroganoff

1 tbsp fresh chopped celery, diced (can be steamed)
1 tsp fresh chopped onion, diced
1/2 cup fresh mushroom slices
1 cup fresh shredded cabbage, steamed, unseasoned
1/2 cup Pasta, egg, enriched, cooked
1/4 cup Cottage Cheese, nonfat
1 tsp Cheese, parmesan, fresh, grated
1/2 tsp Flour, potato (Ener-G brand)
1 garlic cloves, medium, roasted
1 tbsp plain nonfat yogurt (or nonfat sour cream)
1 oz Beef, round roast, broiled, select, 1/8″ trim, pulled or cubed
1/8 tsp ground nutmeg (optional)

Beef Stroganoff


Combine the celery, onion, mushrooms, cabbage, and noodles in a covered, microwave-safe serving dish.
Next, process the cheeses, roasted garlic, potato flour, and yogurt (or sour cream) in a blender or food processor until smooth.
Lightly mix the cheese sauce with the vegetables and top the vegetables with the roast beef. If desired, sprinkle nutmeg over the top of the dish and microwave, covered, on high until heated thoroughly, about 1 to 2 minutes.

Perfect when you’re dining alone! Alter the measurements if you need more; just make sure to adjust the nutritional values!