The first rule of healthy eating woman
- Eat small meals 5-6 times a day. This will allow you to stretch the stomach, which should not be either completely empty or crowded.
- The basic amount of food should fall to breakfast, lunch and afternoon tea. Dinner – the easy, no later than 20-00. Generally, a break between dinner and breakfast shall be 12 hours. Your stomach will thank you for it.
The second rule of healthy eating woman
The basis of your diet should be the following products: Continue reading Proper nutrition for a woman of beauty and youth