Proper nutrition for a woman of beauty and youth

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The first rule of healthy eating woman

  • Eat small meals 5-6 times a day. This will allow you to stretch the stomach, which should not be either completely empty or crowded.
  • The basic amount of food should fall to breakfast, lunch and afternoon tea. Dinner – the easy, no later than 20-00. Generally, a break between dinner and breakfast shall be 12 hours. Your stomach will thank you for it.

The second rule of healthy eating woman

The basis of your diet should be the following products: Continue reading Proper nutrition for a woman of beauty and youth →

Metabolism and Its Relationship with Weight Gain

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Metabolism is a physical and chemical process occurring naturally in the body to sustain life. To give you a better view on its relationship with weight gain, you should be able to understand these two important aspects of metabolism: metabolic rate and the factors affecting metabolism.

Metabolism is the rate at which your body is capable of using energy as well as burning your calories. Metabolism functions the same way in every individual. However, the rate at which the nutrients are metabolizes vary per person. Here are the two aspects of metabolism to help you in fully understanding its connection with weight gain:

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Prepare Child for a Dental Visit

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Visiting the dentist for the first time can be a scary experience for children. To help ease anxiety, you can help your child prepare for a dental visit by: brushing teeth regularly, checking your child’s mouth daily, reading books about dental care to your child, being patient and reassuring with your child, talking with your children about what to expect at dental check-ups, deciding whether or not to see a pediatric dentist, calling the dentist in advance to have your questions answered, visiting the dentist’s office before the appointment, preparing your kids for short dental visits, asking your dentist to tell your children what to expect at future visits, informing your child of possible treatments.

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Ways to Lower Your Sperm Count

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If you’re young and healthy, you might think that you or your partner is also incredibly virile. But there are certain underlying factors than can negatively affect your sperm count. Whether you’re trying to conceive, or are a health sciences student in nursing school, it’s important to understand how a person’s daily habits can impact reproductive health. Check out this list of 10 proven ways you can lower your sperm count (not that you’d want to).

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