The first rule of healthy eating woman
- Eat small meals 5-6 times a day. This will allow you to stretch the stomach, which should not be either completely empty or crowded.
- The basic amount of food should fall to breakfast, lunch and afternoon tea. Dinner – the easy, no later than 20-00. Generally, a break between dinner and breakfast shall be 12 hours. Your stomach will thank you for it.
The second rule of healthy eating woman
The basis of your diet should be the following products:
- Fruits and vegetables – at least 40% of the diet. nutrition – fruits
They contain vitamins, minerals, fiber and processed by our digestive system is easiest.
- Products from cereals and grains. healthy food – cereals
It is known that the unpolished rice (brown), one of the best adsorbents-carbohydrate. Passing through the intestines, it collects the accumulated sediment, slag, waste, and prints them out.
Nuts are an excellent source of unsaturated fatty acids and rich in potassium and dietary fiber. There should be raw and unsalted.
Legumes and seeds are also rich in valuable nutrients.
- Dairy products are the right food – yoghurt
Natural yoghurt restore healthy intestinal flora. Milk is recommended that sheep or goat. It is easier to digest and does not cause allergies.
- Meat and fish are healthy food – fish
Protein is the basic building material of our body, so to abandon it is not necessary, but it is hard to digest, so excess protein is bad.
The day is enough 30-60 grams of protein, depending on weight, physical activity and health.
The most valuable source of healthy protein is fish, it contains useful proteins and fish oil.
- Water nutrition – water
Should drink about 2 liters of water daily. Water has so much to do for our beauty, and beauty of our legs, that she devoted a separate issue.
The third rule of healthy eating woman
- Observe the acid-base balance
One of the most important conditions for the organism is acid-base balance – pH. He is responsible for the biochemical processes inside us, it determines the saturation of cells with oxygen, and thus their functioning.
Disturbance of acid-base balance leading to neusvaivaemosti oxygen and a change of micro-organisms, the immune system begins to run poorly and pass into the body pathology, which normally should not be.
Originally formed in the body alkaline is much smaller than the acid and the acidity can cause chronic headaches, anxiety, insomnia, and fluid retention in the body. Therefore, the body should alkalify.
All of the products after they are learning are either acidic or alkaline. Our blood is slightly alkaline reaction. Minerals contained in the alkali-forming foods maintain alkaline blood.
Therefore, our diet should consist of 60-80% of the alkali forming foods (most fruits and vegetables, some nuts, yogurt, milk). Particularly useful are foods high in potassium – potatoes, dried apricots, raisins, prunes, apricots, peaches and grapes.
Meat, fish, cheese, eggs, cereals and some types of nuts are acid-products.
- Replace high-calorie foods for calorie.
Many people consume too many calories, though in their view, eat a little. Remember, eating a sandwich a day, katrofel with fatty chop and a cake, you have already exceeded the norm.
The amount of calories for women should not exceed 1700-2000 calories per day.
For the sake of interest, within two or three days record number of calories you consume. Information on this is on the packages. Can use the tables calorie foods. The result is likely you have an unpleasant surprise.
- Remember that fats, refined carbohydrates (white flour and products thereof), sugar, salt, and products that have passed industrial processing – are products of the enemy of health and beauty.