Some easy ways to keep moving

There are a few simple things you can do to keep active and promote a healthier heart:

  • Do housework yourself, instead of hiring someone to do it.
  • Work in the garden or mow the grass. Using a riding mower doesn’t count.
  • Go for a short walk before breakfast, after dinner or both. Start with a 10-minute walk and work up to 30 minutes.
  • Walk or bike to the corner store.
  • When watching television, pedal a stationary bicycle.
  • Park on the outskirts of a shopping mall and walk to the stores.