Tag Archives: cheese

Diabetes: 3-Cheese Pasta

Mozzarella, parmesan and cheddar cheeses combined with corn in a creamy mushroom sauce, served over noodles.

3-Cheese Pasta

10 3/4 oz Soup, cream of mushroom, reduced sodium, condensed, canned
1 tsp Seasoning, Italian medley
1/2 cup fresh mushroom slices
1/4 cup Cheese, parmesan, dried, grated, reduced fat
1/3 cup Cheese, mozzarella, reduced fat, shredded
1/3 cup Cheese, cheddar, low fat, shredded
1 1/2 cup Pasta, egg, enriched, cooked
1/2 cup Corn, yellow, kernels, super sweet, frozen, thawed


Mix together the mushroom soup, Italian Continue reading Diabetes: 3-Cheese Pasta

Diabetes: Apples with dip

This healthy “Apples with dip” is a perfect dip for a sunny spring day on the deck. By using fat-free cream cheese instead of full-fat cream cheese, you save 143 calories and 19 grams of fat — most of which is saturated fat — in each serving.

Apples with dip

8 ounces fat-free cream cheese
2 tablespoons brown sugar
1 1/2 teaspoons vanilla
2 tablespoons chopped peanuts
1/2 cup orange juice
4 apples, cored and sliced


Place the cream cheese on the counter to allow it to soften, about 5 minutes.

To make the dip, combine the brown sugar, vanilla and Continue reading Diabetes: Apples with dip