Tag Archives: Cholesterol

Cholesterol medications

A healthy lifestyle is the first defense against high cholesterol. But sometimes diet and exercise aren’t enough, and you may need to take cholesterol medications. Cholesterol medications may help:

  • Decrease your low-density lipoprotein (LDL), the “bad” cholesterol that increases the risk of heart disease
  • Decrease your triglycerides, a type of fat in the blood that also increases the risk of heart disease
  • Increase your high-density lipoprotein (HDL), the “good” cholesterol that offers protection from heart disease

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About 5 ways to reduce cholesterol

1. Lose excess pounds

Carrying some extra pounds — even just a few — contributes to high cholesterol. So losing as little as 5 to 10 pounds (2.3 to 4.6 kilograms) can help reduce cholesterol levels.

Start by taking an honest look at your eating habits and daily routine. Consider your challenges to weight loss — and ways to overcome them.

If you eat when you’re bored or frustrated, take a walk instead. If you pick up fast food for lunch every day, pack something healthier from home. If you’re sitting in front of the television, try munching on carrot sticks instead of potato chips as you watch. And, look for ways to incorporate more activity into your daily routine, such as taking the stairs instead of the elevator. Remember that adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Take stock of what you currently eat and your physical activity level, and slowly work changes in. Continue reading About 5 ways to reduce cholesterol

Diabetes: About low-fat cooking

Cut the fat in your meat and poultry!

Meat and poultry are favorite sources of essential protein yet they can be high in fat, especially unhealthy saturated fat and cholesterol. Most healthy diets recommend just modest amounts of these nutritious foods. Knowing how to pick the right cuts of meat and practicing low-fat cooking techniques can cut unnecessary fat from your diet and help you achieve your healthy eating goals.

  • Choose lean cuts of meat and poultry The leanest poultry choice is white meat from the breast of chicken or turkey, without the skin. Lean cuts of beef include round, chuck, sirloin or tenderloin. Lean pork includes tenderloin and loin chops.