The first rule of healthy eating woman
- Eat small meals 5-6 times a day. This will allow you to stretch the stomach, which should not be either completely empty or crowded.
- The basic amount of food should fall to breakfast, lunch and afternoon tea. Dinner – the easy, no later than 20-00. Generally, a break between dinner and breakfast shall be 12 hours. Your stomach will thank you for it.
The second rule of healthy eating woman
The basis of your diet should be the following products: Continue reading Proper nutrition for a woman of beauty and youth
A side dish that can also masquerade as a stuffing!
1 tbsp vegetable oil
1 cup fresh chopped onion
1/2 cup fresh chopped celery
1/2 cup chopped red bell peppers, or green (optional)
1 cup fresh mushrooms, sliced (or 1 4 ounce can, drained)
1 cup Barley, pearl
2 1/2 cup water
1 Bouillon, beef, powdered, cube, or chicken (or 1 tsp bouillon granules)
Place a medium pan over medium heat; add vegetable oil, onion, and celery. Cook, stirring often until onion is soft.
Add bell pepper (if using), mushrooms and pearl barley. Stir well.
Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.
This can be used as a side dish, as a stuffing for pork chops or chicken, or by adding 2 cups of any chopped, cooked meat during the last 15 minutes of cooking, as a main dish. You may also use quick-cooking barley: reduce water to 2 cups and cook 10 to 15 minutes.
This delicious side dish is made with green peas, brown rice, onion, egg whites, and beef!
1 Cooking Spray, original, 1/3 sec spray
3 egg whites, lightly beaten
3/4 lb extra lean ground beef (5% fat)
1/2 cup fresh chopped onion, diced
1/2 cup chopped red bell peppers, diced
2 cup cooked long grain brown rice
1 cup Peas, garden, frozen
1/4 cup low sodium soy sauce
1 tbsp Sauce, chili, Thai style
1 tbsp fresh chopped green onion (optional)
Continue reading Diabetes: Beef Fried Rice
Transform ordinary vegetables into main-meal events!
Vegetables are often relegated to the side of the plate, but they can easily stand alone or even become the featured food.
Vegetables are actually quite versatile, and as a nutritional powerhouse, they can form the foundation of your healthy-eating plan.
- Portobello mushroom burger Marinate a large portobello mushroom in French or Italian dressing or make your own marinade with 1 1/2 tablespoons balsamic vinegar, 1 teaspoon olive oil, a clove of minced garlic, salt and pepper. Grill over medium heat until tender, about 5 minutes on each side. Serve on a bun or alone.
- Spring greens with butternut squash Add 1 cup spring greens or leaf lettuce to a plate. In a small bowl, mix together 1/4 cup cooked butternut squash, 1/2 tablespoon brown sugar and Continue reading Diabetes: Fresh vegetables
One-person dinner with lean beef, cabbage, mushrooms and cheeses over egg noodles!
1 tbsp fresh chopped celery, diced (can be steamed)
1 tsp fresh chopped onion, diced
1/2 cup fresh mushroom slices
1 cup fresh shredded cabbage, steamed, unseasoned
1/2 cup Pasta, egg, enriched, cooked
1/4 cup Cottage Cheese, nonfat
1 tsp Cheese, parmesan, fresh, grated
1/2 tsp Flour, potato (Ener-G brand)
1 garlic cloves, medium, roasted
1 tbsp plain nonfat yogurt (or nonfat sour cream)
1 oz Beef, round roast, broiled, select, 1/8″ trim, pulled or cubed
1/8 tsp ground nutmeg (optional)
Continue reading Diabetes: Beef Stroganoff