Tag Archives: healthy food

Proper nutrition for a woman of beauty and youth

The first rule of healthy eating woman

  • Eat small meals 5-6 times a day. This will allow you to stretch the stomach, which should not be either completely empty or crowded.
  • The basic amount of food should fall to breakfast, lunch and afternoon tea. Dinner – the easy, no later than 20-00. Generally, a break between dinner and breakfast shall be 12 hours. Your stomach will thank you for it.

The second rule of healthy eating woman

The basis of your diet should be the following products: Continue reading Proper nutrition for a woman of beauty and youth

Diabetes: 6 ways to healthier meals

Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can’t have a meal that’s both quick and healthy.

But this isn’t necessarily so. An occasional stop at a fast-food restaurant can fit into a healthy diet plan. The key is to choose wisely.

Keep portion sizes small If the fast-food restaurant offers several sandwich sizes, pick the smallest or order half a sandwich, if available. Bypass hamburgers with two or three beef patties, which can pack more than 1,000 calories and 70 grams of fat. Instead, choose a regular- or children’s-sized hamburger, which has about 250 to 300 calories. Also, skip the large serving of french fries or onion rings and ask for a small serving instead. This switch alone saves 200 to 300 calories. Or better yet, select a lower calorie option. Continue reading Diabetes: 6 ways to healthier meals

Diabetes: Cheesecake Bars With Nuts

These tasty chocolate cheesecake bars are a snap to make and will be a family favorite!

Cheesecake Bars With Nuts

12 oz fat free cream cheese, softened
2 1/4 cup sugar
1 cup liquid egg substitute
1 tbsp vanilla extract
1 cup Flour, pastry, whole wheat, stone ground
1/2 cup Baking Chips, milk chocolate, melted
3 tbsp Cocoa Powder, unsweetened
1/3 cup chopped walnuts

Continue reading Diabetes: Cheesecake Bars With Nuts

Diabetes: Banana Nut and Chocolate Chip Muffins

Moist banana muffins topped with walnuts and chocolate chips!

Chocolate Chip Muffins

1 1/4 cup whole wheat flour
1 cup white all purpose flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp table salt
1 tsp ground cinnamon
4 tbsp unsalted butter, room temperature
1/4 cup brown sugar, firmly packed
3 eggs
3 Banana, medium, fresh, mashed (about 2 cups)
1/4 cup chopped walnuts, finely chopped
1/4 cup mini semi sweet chocolate chips

Continue reading Diabetes: Banana Nut and Chocolate Chip Muffins

Diabetes: Almond fudge freeze

A healthy take on the traditional milkshake, made with vanilla ice cream, hot fudge, and a whipped topping!

Almond fudge freeze

4 oz ice cubes (equal to 1/2 cup)
2 cup light vanilla ice cream, no sugar added (or frozen yogurt)
1/4 cup Smucker’s Sugar Free Hot Fudge Topping
1/8 tsp almond extract
1 tbsp Topping, whipped, lite, sugar free (optional)
1 pinch Cocoa Powder, unsweetened (optional)

Continue reading Diabetes: Almond fudge freeze