Tag Archives: low carb

Proper nutrition for a woman of beauty and youth

The first rule of healthy eating woman

  • Eat small meals 5-6 times a day. This will allow you to stretch the stomach, which should not be either completely empty or crowded.
  • The basic amount of food should fall to breakfast, lunch and afternoon tea. Dinner – the easy, no later than 20-00. Generally, a break between dinner and breakfast shall be 12 hours. Your stomach will thank you for it.

The second rule of healthy eating woman

The basis of your diet should be the following products: Continue reading Proper nutrition for a woman of beauty and youth

Diabetes: Chocolate Buttermilk Cake

A decadent low fat chocolate cake made with buttermilk!

Chocolate Buttermilk Cake

1 oz Baking Chocolate, unsweetened, square
1/4 cup canola oil (or vegetable oil)
1 1/2 cup Flour, white, unbleached, enriched (preferably pastry flour)
1/4 cup Cocoa Powder, unsweetened
1/4 tsp table salt
1/2 tsp baking soda
1 tsp baking powder
1 cup packed brown sugar
1 Eggs, large, raw
2 egg whites
1 tsp vanilla extract
3/4 cup low fat buttermilk

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Diabetes: Chocolate Hazelnut Biscotti

Elegant Italian cookies with chocolate chips and toasted hazelnuts!

Chocolate Hazelnut Biscotti

5 tbsp salted butter, melted
5 tbsp sweetener (sugar substitute) (Splenda)
2 eggs
1 tsp vanilla extract
1 1/4 cup Flour, bread, unenriched
1/2 tsp baking powder
2 tbsp Cocoa Powder, unsweetened
1/4 cup Baking Chips, chocolate morsels, semi sweet, mini
1/4 cup Nuts, hazelnuts, chopped, lightly toasted

Continue reading Diabetes: Chocolate Hazelnut Biscotti