The first rule of healthy eating woman
- Eat small meals 5-6 times a day. This will allow you to stretch the stomach, which should not be either completely empty or crowded.
- The basic amount of food should fall to breakfast, lunch and afternoon tea. Dinner – the easy, no later than 20-00. Generally, a break between dinner and breakfast shall be 12 hours. Your stomach will thank you for it.
The second rule of healthy eating woman
The basis of your diet should be the following products: Continue reading Proper nutrition for a woman of beauty and youth
A side dish that can also masquerade as a stuffing!
1 tbsp vegetable oil
1 cup fresh chopped onion
1/2 cup fresh chopped celery
1/2 cup chopped red bell peppers, or green (optional)
1 cup fresh mushrooms, sliced (or 1 4 ounce can, drained)
1 cup Barley, pearl
2 1/2 cup water
1 Bouillon, beef, powdered, cube, or chicken (or 1 tsp bouillon granules)
Place a medium pan over medium heat; add vegetable oil, onion, and celery. Cook, stirring often until onion is soft.
Add bell pepper (if using), mushrooms and pearl barley. Stir well.
Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.
This can be used as a side dish, as a stuffing for pork chops or chicken, or by adding 2 cups of any chopped, cooked meat during the last 15 minutes of cooking, as a main dish. You may also use quick-cooking barley: reduce water to 2 cups and cook 10 to 15 minutes.
A sweet breakfast sauce that combines honey and summer fruits!
1/4 cup orange juice (or white grape juice)
2 tsp cornstarch
2 cup fresh strawberries (s)
1/2 cup Blueberries, fresh
1/2 cup Blackberries, fresh
1/2 cup Raspberries, fresh
2 tbsp honey
Continue reading Diabetes: Berries and Honey Sauce
A beet salad with red onion, apple, and vinegar!
2 cup Beets, cooked, drained, sliced
1/2 cup Onion, red, fresh, sliced
1 Apples, fresh, extra small, 2 1/2″, USDA Commodity Commodity, cored and diced (Granny Smith)
2 tbsp cider vinegar
Continue reading Diabetes: Beet Salad
Fruity and filling shake made with strawberries, bananas, and cranberry juice!
1 Banana, fresh, large, 8″ to 8 7/8″ long, cut into chunks
1 cup Juice, cranberry, unsweetened
1 cup fat free milk
1 cup fresh strawberries, cut in half
1/4 cup wheat germ
4 ice cubes
Continue reading Diabetes: Berry Banana Shake